LESS_IS_MO   17,122
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15,000-19,999 SparkPoints
 
 
LESS_IS_MO's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Banana Chocolate Chip Muffin (home-made), 1.5 serving 398 71 12 3
Lunch
50% Whole wheat bread - homemade - non-fat, 2 oz 160 30 2 5
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Avocados, Florida, 0.33 fruit without skin and seeds 120 8 10 2
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Dinner
Zucchini, 0.5 cup, sliced 14 4 0 1
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Mushrooms, cooked, 1 cup pieces 44 8 1 3
Croissant, 0.66 croissant, small 113 13 6 2
Chocolate Fondue, 4 oz 209 5 18 10
Cheese fondue, 1 cup 492 8 29 31
Snack
None        
Afternoon Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Almond Butter, 1.5 tbsp 147 5 13 4
Post workout protein
None        
Morning Snack
None        
Daily Totals: 2,212 225 106 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 180 1215
Daily Totals: 180 1215

Quick Track MINUTES
None  

Exercise Note
None



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