LESS_IS_MO   13,063
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LESS_IS_MO's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Maple Syrup, 1 tbsp 52 13 0 0
Yogurt, plain, low fat, 0.33 cup (8 fl oz) 51 6 1 4
crepes 6 inch (50% whole wheat flour + added wheat bran), 2 serving 150 18 6 6
Lunch
Hollandaise Sauce, 0.33 cup (8 fl oz) 82 5 7 2
English Muffin, 1 oz 64 13 1 2
Poached Egg, 2 large 147 1 10 13
Honeydew Melon, 1 cup, balls 64 16 0 1
Chips McCain home fries 100g (fried), 1 serving 181 26 7 3
Lou's Peameal Bacon 1 slice (25g), 2 serving 70 2 1 12
Dinner
Chocolate Chip Cookies, 3 cookie, medium (2-1/4" dia) 177 25 8 2
Bechamel Sauce, 3 oz 156 5 14 3
crepes 6 inch (50% whole wheat flour + added wheat bran), 2.5 serving 188 23 8 8
Turkey (light meat), 0.5 cup, chopped or diced 110 0 2 21
ALDI Frozen Mixed Italian Veggies, 1 serving 68 0 0 0
Snack
Gummy Snake, 10 gram(s) 37 9 0 1
Afternoon Snack
None        
Post workout protein
None        
Morning Snack
None        
Daily Totals: 1,727 160 74 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Skiing: cross-country 45 486
Daily Totals: 45 486

Quick Track MINUTES
None  

Exercise Note
None



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