|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Jimmy Dean Delights French Toast Griddlers, 1 serving |
240 |
29 |
10 |
11 |
 |
| Panera Bread Espresso, 1 serving |
0 |
0 |
0 |
0 |
|
| Nestle Coffee-mate Sugar Free Caramel Macchiato, 2 tbsp |
30 |
4 |
2 |
0 |
| Lunch |
|
|
|
|
| Orowheat Select Wheat Hot Dog Roll, 1 serving |
130 |
24 |
2 |
5 |
|
| Sweet Baby Ray's Honey Barbeque Sauce, 1 tbsp |
35 |
9 |
0 |
0 |
|
| Chef Bruce Aidells Pineapple & Bacon Smoked Chicken Sausage, 1 serving |
210 |
8 |
14 |
12 |
| Dinner |
|
|
|
|
| Crustless Spinach, Mushroom, Smoked Gouda Quiche, 2 serving |
238 |
9 |
15 |
15 |
|
| Lucky Charms, 0.75 cup |
110 |
22 |
1 |
2 |
|
| Kroger 2% Reduced Fat Milk, 1 cup |
120 |
12 |
5 |
8 |
|
| Cap'n Crunch's Crunch Berries, 1.5 cup |
200 |
44 |
3 |
2 |
|
| Cap'n Crunch's Peanut Butter Crunch, 0.75 cup |
110 |
21 |
3 |
2 |
|
| Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") |
88 |
17 |
1 |
3 |
| Snack |
|
|
|
|
| Air Heads (2 bars), 2 serving |
240 |
56 |
3 |
0 |
|
| Sugar Babies (mini boxes), 6 serving |
320 |
72 |
3 |
0 |
|
| Orowheat Select Wheat Hot Dog Roll, 1 serving |
130 |
24 |
2 |
5 |
|
| Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, 1 serving |
130 |
17 |
7 |
1 |
|
| Chef Bruce Aidells Pineapple & Bacon Smoked Chicken Sausage, 1 serving |
210 |
8 |
14 |
12 |
|
| SpiceExchange Hot Plum Chipotle Sauce, 1 tbsp |
40 |
11 |
0 |
0 |
|
| Skinny Cow Divine Filled Chocolates - Caramel, 1 serving |
130 |
18 |
7 |
1 |
| Daily Totals: |
2,711 |
405 |
90 |
79 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
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