LERWIN1324   5,100
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LERWIN1324's Shared Food & Fitness Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
"Better Oats" Oat Revolution- Instant Oatmeal with flax, Maple and Brown Sugar, 1 serving 160 32 3 4
Lunch
Happy Farms Italian Shredded Cheese - 1/4 cup (Aldi), 1 serving 90 1 6 0
Egg white, large, 3 serving 51 1 0 11
Grapes, 0.5 cup, seedless 31 8 0 0
Baby Carrots, raw, 10 medium 33 8 0 1
Aldi's Artichoke Garlic Salsa, 6 tbsp 30 6 0 0
Dinner
Rice, Green Giant Cheesy Rice & Broccoli, 0.5 serving 135 26 2 4
Happy Farm Shredded Cheese, 0.5 serving 55 0 5 4
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Ground Turkey, 0.5 patty (4 oz, raw) (yield after cooking) 96 0 5 11
Tortilla chips - big dippers, 1 serving 140 18 7 2
Snack
Grapes, 1 cup, seedless 62 16 0 1
Chicken Breast Tenderloin, Boneless Skinless Pilgrim's Pride, 12 oz 270 0 2 63
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Minute Rice Brown & Wild Rice cup, 1 serving 230 42 5 5
Daily Totals: 1,574 192 35 120

Nutrition Note
None


Fitness Tracked

Strength Exercises SETS REPS WEIGHTS
None      

Cardio & Calories Burned MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 494
Elliptical Trainer 10 109
Daily Totals: 30 603

Exercise Note
None



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