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LERWIN1324's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 1 cup, seedless 62 16 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Beans, great northern, 0.5 cup 104 19 0 7
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Chocolate Chip Cookies, 2.5 oz 349 48 16 3
Dinner
Bird Eye Steamfresh Broccoli, Cauliflower & Carrots, 1 serving 30 5 0 1
Boneless Skinless Chicken Thigh, 8 oz 260 0 14 36
Pasta sides smokehouse bacon parmesan (Knorr), 0.5 cup 140 21 1 4
Snack
Grapes, 1 cup, seedless 62 16 0 1
Baby Carrots, raw, 10 medium 33 8 0 1
Daily Totals: 1,256 189 32 55

Nutrition Note
None


Fitness Tracked

Strength Exercises SETS REPS WEIGHTS
back extension 3 10 150
seated leg curl 3 10 100
leg extension 3 10 100
seated leg press 3 10 230
hip abduction 3 10 205
hip adduction 3 10 220
hip adduction 3 10 220

Cardio & Calories Burned MINUTES CALORIES BURNED
Elliptical Trainer 15 163
Elliptical Trainer 15 163
Daily Totals: 30 326

Exercise Note
None



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