LEPETITCHIHUA   9,286
SparkPoints
8,500-9,999 SparkPoints
 
 
LEPETITCHIHUA's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, nonfat, 1 cup 83 12 0 8
Half and Half Cream, 2 tbsp 39 1 3 1
Cheerio Multi Grain 1 cup, 1 serving 110 23 1 2
Lunch
Original Humus, 4 tbsp 100 10 6 2
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Bread, pita, white, 1 pita, small (4" dia) 77 16 0 3
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 1 fillet 438 0 20 61
Snack
Salad dressing, Kraft Thousand Island, 2 Tbsp, 2 tbsp 110 6 10 0
Salad dressing, Kraft Thousand Island, 2 Tbsp, 2 tbsp 110 6 10 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
afternoon break
None        
morning brake
None        
Daily Totals: 1,170 91 53 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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