LEPETITCHIHUA   9,286
SparkPoints
8,500-9,999 SparkPoints
 
 
LEPETITCHIHUA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Onions, raw, 0.5 cup, chopped 30 7 0 1
Tomato juice, without salt added, 1 cup 41 10 0 2
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Patato (Baked) no salt, 0.5 serving 81 18 0 2
Clams, canned, meat only, 0.5 cup 118 4 2 21
Dinner
Onions, raw, 1 cup, chopped 61 14 0 2
White Bread, 1 slice 66 12 1 2
Patato (Baked) no salt, 0.5 serving 81 18 0 2
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Lemon Juice, 2 wedge yields 3 1 0 0
Snack
Strawberries, fresh, 2 cup, halves 91 21 1 2
Graham Crackers, plain, honey, or cinnamon, 2 cracker (2-1/2" square) 59 11 1 1
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Granulated Sugar, 1 tsp 16 4 0 0
Granulated Sugar, 1 tsp 16 4 0 0
afternoon break
None        
morning brake
None        
Daily Totals: 1,166 173 19 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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