LEONALIONESS   29,835
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25,000-29,999 SparkPoints
 
 
LEONALIONESS's Shared Food & Fitness Tracker:

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Apr. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whole Foods Organic Whole Wheat English Muffin, 2 serving 280 0 0 0
Polaner All Fruit Raspberry Jam, 2 tbsp 80 20 0 0
Almond Butter- 100% Almonds, 1 tbsp 85 3 8 4
Earth balance buttery spread, organic, whipped, 1 tbsp 80 0 9 0
Lunch
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Kal Nutritional Yeast Flakes, 3 tbsp 80 14 1 9
Amy's Kitchen, Organic Fat Free Alphabet Soup, 1 cup, 2 serving 160 32 0 6
365 Organic Broccoli Florets (whole bag), 0.5 serving 50 10 0 10
Dinner
Kal Nutritional Yeast Flakes, 2 tbsp 53 9 1 6
Cauliflower, cooked, 2.5 cup (1" pieces) 71 13 1 6
Gardein Chipotle Lime Crispy Fingers, 1 serving 160 12 5 16
Snack
WFM Oil Free Baba Ganoush, 3 tbsp 54 6 2 3
Carrots, raw, 3 medium 75 17 0 2
Workout Fuel
None        
Evening Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 2 4 2
Grapefruit (Red Texas) Fresh 1 brand (1/2 med grapefruit), 250 gram 97 26 0 2
Daily Totals: 1,452 185 30 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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