|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Apple juice, unsweetened, 1 cup |
117 |
29 |
0 |
0 |
 |
| Lactantia PurFiltre 3.25% Milk Vitamin D Added, 0.5 cup |
80 |
6 |
4 |
4 |
|
| Instant Coffee, 8 fl oz |
5 |
1 |
0 |
0 |
|
| Granulated Sugar, 6 tsp |
96 |
25 |
0 |
0 |
|
| Pancake Syrup, 3 tbsp |
178 |
44 |
1 |
0 |
|
| Cinnamon French toast, 2.66 serving |
482 |
80 |
9 |
18 |
| Lunch |
|
|
|
|
| Tomatoes, red, ripe, raw, year round average, 0.75 plum tomato |
10 |
2 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| White Rice, long grain, cooked, 1 cup |
205 |
45 |
0 |
4 |
|
| Onions, raw, 1 small |
27 |
6 |
0 |
1 |
|
| Carrots, cooked, 1 carrot |
16 |
4 |
0 |
0 |
|
| Olive Oil, 0.75 tbsp |
90 |
0 |
10 |
0 |
|
| Chicken Leg, 0.75 leg, bone and skin removed |
117 |
0 |
4 |
20 |
| Dinner |
|
|
|
|
| Chicken Leg, 3 leg, bone and skin removed |
468 |
0 |
15 |
79 |
|
| Patties, 1 serving |
301 |
25 |
18 |
10 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,191 |
267 |
61 |
136 |
Fitness Tracked
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Interact with LENJAIE
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