LEFTIE626   4,446
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4,000-5,499 SparkPoints
 
 
LEFTIE626's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Protein - Pure Protein 100% Whey Protein Frosty Chocolate, 1 serving 140 4 3 25
Lunch
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Croutons, plain, 0.5 oz 58 10 1 2
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
weight watchers speghetti w met sauce, 1 serving 310 48 6 16
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Cereal - Open Nature Vanilla Almond Delight Cereal, 1 cup 210 36 6 4
Snack
Pure Protein Bar - Chocolate Peanut Butter (50g), 0.45 serving 90 7 3 9
Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, 1 serving 90 18 3 1
Daily Totals: 1,224 160 29 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 10 5
Daily Totals: 10 5

Quick Track MINUTES
None  

Exercise Note
None



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