LEFTIE626   4,446
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4,000-5,499 SparkPoints
 
 
LEFTIE626's Shared Food & Fitness Tracker:

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Feb. 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Pure Protein 100% Whey Protein Powder, Rich Chocolate, 1 serving 110 2 2 23
Lunch
Kraft Free French Dressing, 1 serving(s) 45 11 0 0
Croutons, plain, 0.5 oz 58 10 1 2
Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, 1 serving 90 18 3 1
Weight Watcher's Thai Style Chicken & Rice Noodles, 1 serving 260 43 4 14
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Dinner
Cheerios Cereal, original , 2 cup (1 serving) 200 40 4 6
Milk, nonfat, 1 cup 83 12 0 8
Snack
Pure Protein Mini, 2 serving 180 16 4 20
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,314 200 21 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 15 8
Daily Totals: 15 8

Quick Track MINUTES
None  

Exercise Note
None



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