LEDSTER07   11,097
SparkPoints
10,000-14,999 SparkPoints
 
 
LEDSTER07's Shared Food & Fitness Tracker:

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Previous Day
Nov. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Olive Oil, 0.5 tbsp 60 0 7 0
Cheddar Cheese, 1.75 slice (1 oz) 199 1 16 12
Great Value English Muffin (1 English Muffin), 1 serving 130 26 2 5
Spinzels Braided Pretzles (22 Pretzles), 0.55 serving 61 12 1 2
Lunch
None        
Dinner
Alcohol - Sauvignon Blanc White Wine 1oz, 12 oz 276 7 0 0
Libby's Pumpkin Pie (1/8 of pie), 1 serving 284 39 12 6
Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, 0.1 cup 72 1 7 1
2 x glasses champagne (half bottle), 1 serving 225 0 0 0
Mashed Potatoes, 0.5 cup 81 18 1 2
Bahama Breeze, Cinnamon Mashed Sweet Potatoes, 0.5 serving 130 22 5 0
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
walnuts - 1 tbsp chopped walnuts = .0625 of a cup, 1 serving 49 1 5 1
Kraft Creamy Poppyseed Dressing, 1 tbsp 65 4 5 0
Snack
Blue Cheese, 1 oz 100 1 8 6
Sweet Potato Julienne Fries (Alexia) 12pcs=3oz=84g Gluten Free GF, 10 gram(s) 17 3 1 0
Daily Totals: 1,960 139 80 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 35 466
Daily Totals: 35 466

Quick Track MINUTES
None  

Exercise Note
None



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