LEDSTER07   11,282
SparkPoints
10,000-14,999 SparkPoints
 
 
LEDSTER07's Shared Food & Fitness Tracker:

Back to LEDSTER07'S Homepage
Previous Day
Jan. 28
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Carrots, raw, 8 slice 10 2 0 0
Sara Lee, Delightful Wheat Bread, 1 slice, 1 serving 45 9 1 3
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Lunch
None        
Dinner
Butterball Turkey Bacon (1 slice), 5.63 serving 141 0 8 11
Avocados, California (Haas), 0.38 fruit without skin and seeds 110 6 10 1
Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), 4 tbsp 96 23 0 0
Blue Cheese - Treasure Cave Crumbled Blue Cheese, 1 oz 100 0 8 6
Snack
Red Mango (Small Blackberry Frozen Yogurt), 2 serving 300 70 0 4
Almonds, 0.13 cup, sliced 71 3 6 3
Chick Peas, 0.5 cup 135 23 2 7
Edamame, shelled, fresh, 0.5 cup 100 9 3 10
Annie's Raspberry Vinagrette Dressing 2 Tblsp, 1 serving 45 5 2 0
Starbuck's Iced Venti Nonfat Latte, 1 serving 130 19 0 12
PInkberry Topping - Yogurt Chips, 1 serving 90 13 4 0
Coconut, raw, 0.13 cup, shredded 37 2 3 0
Soup - Butternut Squash Soup, 1 serving 190 0 3 0
Homemade granola cereal, 0.13 cup 78 8 4 2
Daily Totals: 1,788 199 62 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 45 533
Indoor cycling (including Spinning, group cycling, RPM) 45 448
Daily Totals: 90 981

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LEDSTER07