LEDSTER07   11,081
SparkPoints
10,000-14,999 SparkPoints
 
 
LEDSTER07's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Carrots, raw, 8 slice 10 2 0 0
Sara Lee, Delightful Wheat Bread, 1 slice, 1 serving 45 9 1 3
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Lunch
None        
Dinner
Butterball Turkey Bacon (1 slice), 5.63 serving 141 0 8 11
Blue Cheese - Treasure Cave Crumbled Blue Cheese, 1 oz 100 0 8 6
Avocados, California (Haas), 0.38 fruit without skin and seeds 110 6 10 1
Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), 4 tbsp 96 23 0 0
Snack
Chick Peas, 0.5 cup 135 23 2 7
Edamame, shelled, fresh, 0.5 cup 100 9 3 10
Annie's Raspberry Vinagrette Dressing 2 Tblsp, 1 serving 45 5 2 0
Soup - Butternut Squash Soup, 1 serving 190 0 3 0
Starbuck's Iced Venti Nonfat Latte, 1 serving 130 19 0 12
PInkberry Topping - Yogurt Chips, 1 serving 90 13 4 0
Red Mango (Small Blackberry Frozen Yogurt), 2 serving 300 70 0 4
Almonds, 0.13 cup, sliced 71 3 6 3
Coconut, raw, 0.13 cup, shredded 37 2 3 0
Homemade granola cereal, 0.13 cup 78 8 4 2
Daily Totals: 1,788 199 62 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 45 533
Indoor cycling (including Spinning, group cycling, RPM) 45 448
Daily Totals: 90 981

Quick Track MINUTES
None  

Exercise Note
None



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