LEDSTER07   11,080
SparkPoints
10,000-14,999 SparkPoints
 
 
LEDSTER07's Shared Food & Fitness Tracker:

Back to LEDSTER07'S Homepage
Previous Day
Jan. 27
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
O'Charley's 1/2 Rack of Ribs (does not include fries and slaw), 0.67 serving 366 3 28 23
Sweet Potato Fries (Fried), 1.5 serving 524 63 25 6
Dinner
Avocados, California (Haas), 0.38 fruit without skin and seeds 110 6 10 1
Blue Cheese - Treasure Cave Crumbled Blue Cheese, 1 oz 100 0 8 6
Graham Crackers, plain, honey, or cinnamon, 4.5 cracker (2-1/2" square) 133 24 3 2
Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), 1 tbsp 24 6 0 0
Butterball Turkey Bacon (1 slice), 2 serving 50 0 3 4
Snack
Granulated Sugar, 0.04 cup 30 8 0 0
Agave Nectar (Wholesome Organic Blue Agave), 0.33 tbsp 20 5 0 0
Agave Nectar (Wholesome Organic Blue Agave), 0.33 tbsp 20 5 0 0
Flour, white, 0.17 cup 77 16 0 2
Flour, white, 0.17 cup 77 16 0 2
Cocoa, dry powder, unsweetened, 0.04 cup 8 2 0 1
Cocoa, dry powder, unsweetened, 0.04 cup 8 2 0 1
Sesame Oil, 0.5 tbsp 60 0 7 0
Sesame Oil, 0.5 tbsp 60 0 7 0
Avocados, California (Haas), 0.08 fruit without skin and seeds 23 1 2 0
Avocados, California (Haas), 0.08 fruit without skin and seeds 23 1 2 0
Milk, nonfat, 0.08 cup 7 1 0 1
Milk, nonfat, 0.08 cup 7 1 0 1
A & E milk skim milk, 12 oz 120 18 0 12
Daily Totals: 1,847 179 97 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LEDSTER07