LEDSTER07   11,192
SparkPoints
10,000-14,999 SparkPoints
 
 
LEDSTER07's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 3 serving 51 1 0 11
Skinny Pop Popcorn - 1 Serving, 5 cup 193 21 11 3
Bread FlatOut Flat Light Italian Herb (serv = 1 flat bread), 1 serving 90 16 3 9
Mango Kale Smoothie, 0.5 serving 146 32 2 4
Cheddar Cheese, 0.13 cup, shredded 59 0 5 4
Louis Rich Turkey Bacon (1 slice), 1 serving 35 0 2 2
Louis Rich Turkey Bacon (1 slice), 1 serving 35 0 2 2
Lunch
None        
Dinner
None        
Snack
Milk, nonfat, 0.08 cup 7 1 0 1
Milk, nonfat, 0.08 cup 7 1 0 1
Sesame Oil, 0.5 tbsp 60 0 7 0
Sesame Oil, 0.5 tbsp 60 0 7 0
Avocados, California (Haas), 0.08 fruit without skin and seeds 23 1 2 0
Avocados, California (Haas), 0.08 fruit without skin and seeds 23 1 2 0
Cocoa, dry powder, unsweetened, 0.04 cup 8 2 0 1
Cocoa, dry powder, unsweetened, 0.04 cup 8 2 0 1
Granulated Sugar, 0.04 cup 30 8 0 0
A & E milk skim milk, 12 oz 120 18 0 12
Agave Nectar (Wholesome Organic Blue Agave), 0.33 tbsp 20 5 0 0
Agave Nectar (Wholesome Organic Blue Agave), 0.33 tbsp 20 5 0 0
Flour, white, 0.17 cup 77 16 0 2
Flour, white, 0.17 cup 77 16 0 2
Daily Totals: 1,149 148 46 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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