LEDIRETSE   51,366
SparkPoints
50,000-59,999 SparkPoints
 
 
LEDIRETSE's Shared Food & Fitness Tracker:

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Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 30 raisins 47 12 0 1
Yogurt, plain, low fat, 1 cup (8 fl oz) 154 17 4 13
All Bran Bran flakes, 1 cup 110 27 1 4
Lunch
Green Beans (snap), 15 beans (4" long) 26 6 0 2
Chicken, thigh, with bone, skin removed, grilled, 3 oz 105 0 9 15
Baked Potato (baked potatoes), 1.5 potato (2-1/3" x 4-3/4") 218 50 0 5
Dinner
Beef Stew (Homemade with potatoes) 1 cup, 1 cup 190 24 6 24
Chateau Bread Dumpling, 1 serving 200 40 2 0
Snack
Bakers Choice Assorted Biscuits, 30 gram(s) 53 21 6 1
1 cup coffee milk and 1 sugar, 2 serving 50 4 2 2
Daily Totals: 1,152 202 29 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 50 282
Daily Totals: 50 282

Quick Track MINUTES
None  

Exercise Note
None



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