LEDIRETSE
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100,000-149,999 SparkPoints 111,119
SparkPoints
 

LEDIRETSE's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sunflower Seeds, without salt, 1 oz 165 7 14 5
Kellog's All Bran - bran flakes (1 cup), 1 serving 110 27 1 4
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Spinach, fresh, 0.5 cup 3 1 0 0
Ground beef, 3 oz 264 0 23 14
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Dinner
Apples, fresh with skin, 1 cup slices 57 15 0 0
Rusk Muesli, 0.5 serving 261 10 2 2
Snack
Grilled Cheese Sandwich, 0.5 serving 160 18 8 6
brownie with icing (2"square, 1 serving 170 27 7 3
DAILY TOTALS: 1,355 117 57 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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