LEDIRETSE
100,000-149,999 SparkPoints 117,993
SparkPoints
 

LEDIRETSE's Shared Food & Fitness Tracker

Previous Day
Friday, October 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellog's All Bran - bran flakes (1 cup), 1 serving 110 27 1 4
Milk, nonfat, 1 cup 83 12 0 8
Banana, Fresh, 1 medium banana, 1 serving 110 29 0 1
Lunch
Beetroot - Fresh Cooked, 50 gram(s) 23 5 0 1
samp - white corn, 0.75 cup 64 14 1 2
cabbage cooked with cooking spray and salt, 0.5 cup 17 4 0 1
Stew (Homemade Beef Stew) per 100g, 200 gram 80 10 2 10
Dinner
Goat Meat, Cooked or Roasted, 3 oz 122 0 3 23
South African Krummelpap (Pap), 0.5 serving 126 29 1 3
Snack
Big Korn Bites, 50 gram(s) 252 26 16 3
DAILY TOTALS: 986 156 23 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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