LEDIRETSE   54,887
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LEDIRETSE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellog's All Bran - bran flakes (1 cup), 1 serving 110 27 1 4
Banana, Fresh, 1 medium banana, 1 serving 110 29 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Papa John's Thin Crust Pepperoni (1 slice of large pizza), 0.75 serving 200 17 12 8
1 slice brown bread, 2 serving 170 29 2 8
Real Juice mango fruit juice blend (250ml), 1 serving 108 28 0 0
Beef Stew, homemade, 251 g (lean beef, potatoes, carrots, c of chicken soup), 0.25 cup 57 5 4 2
Candy; Marshmallow, Chocolate-Coated; 1 pc., 1 serving 75 19 5 1
Dinner
Fresh Cooked Spinach, 0.5 cup 21 3 0 3
Chicken Wing, 1 unit (yield from 1 lb ready-to-cook chicken) 25 0 1 4
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Coles Madeira Cake 1/10 slice 45g Un-iced, 1 serving 153 22 6 2
Grapes - red or green - 1 cup, 1 cup 104 27 0 1
Daily Totals: 1,432 270 31 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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