LEDIRETSE
100,000-149,999 SparkPoints 121,741
SparkPoints
 

LEDIRETSE's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellog's All Bran - bran flakes (1 cup), 1 serving 110 27 1 4
Milk - Full Cream, 1 cup 163 12 9 9
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
Fries - Nandos, 1 serving 451 66 19 5
Nandos regular salad, 1 serving 30 0 0 0
Dinner
Yogurt, fruit, 1 container (4 oz) 224 42 3 9
Butternut Squash, 1 cup, cubes 82 22 0 2
Nandos 1/4 Chicken, 1 serving 317 0 15 45
Snack
Peanut Butter and Jam Sandwich, 1 serving 370 53 11 14
DAILY TOTALS: 1,819 241 57 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 10 Reps: 20
30 110
DAILY TOTALS: 30 110

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers