LEDIRETSE   66,954
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LEDIRETSE's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellog's All Bran - bran flakes (1 cup), 1 serving 110 27 1 4
Raisins, 30 raisins 47 12 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Caramel Cake - 1 slice (24 serving cake), 1 serving 236 35 10 2
Simba Potato Chips (Various Flavours), 36 gram(s) 187 16 13 3
Wholenut Chocolate Cadbury, 40 gram(s) 220 21 13 3
Dinner
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Homemade Chicken & Vegetable Stew, 0.5 cup 42 4 0 6
FRESH: Spinach, Cooked 1/2 Cup, 0.5 cup 21 3 0 3
South African Krummelpap (Pap), 0.5 serving 126 29 1 3
Snack
White Bread Hamburger Buns (Wonder Bread), 1 serving 110 21 2 4
Beans, pinto, 0.5 cup 117 22 0 7
Daily Totals: 1,385 224 40 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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