LEB0401   13,525
SparkPoints
10,000-14,999 SparkPoints
 
 
LEB0401's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bacon grease, 1 tsp 39 0 4 0
Baked Beans, Bush's, with Bacon & Brown Sugar, 98% Fat Free, 0.5 cup 140 29 1 6
Lunch
Green Beans (snap), 1 cup 34 8 0 2
Beef chuck, arm pot roast, 6 oz 504 0 33 48
Beef Gravy, 0.5 cup 62 6 3 4
Olive Oil, 1 tbsp 119 0 14 0
Dinner
Ground beef, 8 oz 703 0 60 38
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Zucchini, 2 cup, mashed 77 19 0 3
Snack
None        
Daily Totals: 2,101 114 130 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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