LDYSABELLA   14,422
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10,000-14,999 SparkPoints
 
 
LDYSABELLA's Shared Food & Fitness Tracker:

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Previous Day
Nov. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 3 tsp unpacked 34 12 0 0
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Regular Coffee, brewed from grounds, 18 fl oz 4 0 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 4 fl oz 69 7 2 5
Member's Mark Complete Multi Vitamin Active Adults w/ 300mcg Lycopene & 250 mcg Lutein, 1 serving 0 0 0 0
Coffee-mate Original Creamer (powder) , 3 tsp 30 3 2 0
Member's Mark Calcium + Vitamin D3 & minerals, 1 serving 0 0 0 0
Kroger Active Lifestyle Joint Support mix (w/ Glucosamine Chondroiton), 1 serving 20 5 0 0
Cereal-Millville Granola Raisin Bran-serving 53g, 1 serving 190 44 10 3
Lunch
Ground Beef, Extra Lean 96/4, 6 oz 225 0 7 38
Natures Grain Everything Bagel - 1 bagel (104g), 1 serving 280 56 3 9
Cheddar & Monterey Jack Shredded Cheese, Kroger-1/4 cup per serv, 1 serving 100 1 8 7
Dinner
None        
Snack
None        
After Dinner Snack
None        
Snack 2
None        
Daily Totals: 964 131 32 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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