LCPAGE23   9,127
SparkPoints
8,500-9,999 SparkPoints
 
 
LCPAGE23's Shared Food & Fitness Tracker:

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July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cascadian Farm Cinnamon Raisin Granola, 0.3 cup 105 21 2 3
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Lunch
Tuna, Canned in Water, drained, 1.5 oz 36 0 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
White Bread, 1.25 serving 94 19 1 2
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Dinner
Meatballs, 3 serving 183 3 9 20
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Snack
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Almonds, dry roasted (salt added), 1 oz (22 whole kernels) 169 5 15 6
Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, 1 serving 80 8 6 1
Pizza Dough, 3 serving 302 56 5 8
Daily Totals: 1,525 163 64 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 70 598
Daily Totals: 70 598

Exercise Note
None



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