LCPAGE23   8,989
SparkPoints
8,500-9,999 SparkPoints
 
 
LCPAGE23's Shared Food & Fitness Tracker:

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July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cascadian Farm Cinnamon Raisin Granola, 0.3 cup 105 21 2 3
Stonyfield Organic Blends French Vanilla Low Fat, 1 serving 160 27 3 8
Lunch
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Tuna, Canned in Water, drained, 1.75 oz 42 0 1 10
White Bread, 1.25 serving 94 19 1 2
Dinner
Meatballs - allrecipies.com, 3 serving 263 8 13 27
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Butter, salted, 0.17 tbsp 17 0 2 0
White Bread, 0.38 serving 29 6 0 1
Buttermilk Ranch Dressing, 3.6 serving 171 2 18 1
Snack
Nectarines, 0.75 cup slices 46 11 0 1
Strawberries, fresh, 51 grams 15 4 0 0
Flaxseed, 1 tbsp 59 4 4 2
Stonyfield Organic Blends French Vanilla Low Fat, 0.5 serving 80 14 2 4
Peaches, fresh, 0.25 cup slices 18 5 0 0
Whole Milk / Vitamin D, 0.25 cup 38 3 2 2
Daily Totals: 1,314 135 60 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 512
Daily Totals: 60 512

Exercise Note
None



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