LCPAGE23   9,262
SparkPoints
8,500-9,999 SparkPoints
 
 
LCPAGE23's Shared Food & Fitness Tracker:

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July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cascadian Farm Cinnamon Raisin Granola, 0.3 cup 105 21 2 3
Stonyfield Farm Organic Lowfat Vanilla Yogurt, 1 cup 180 30 2 9
Lunch
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
White Bread, 1.25 serving 94 19 1 2
Almonds, dry roasted (salt added), 1 oz (22 whole kernels) 169 5 15 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Tuna, Canned in Water, drained, 1.5 oz 36 0 0 8
Dinner
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving 70 1 7 1
Garden of Eatin Restaurant Style White Tortilla Chips (Organic), 1 oz 140 18 7 2
80/20 ground beef chuck, 3.25 oz 219 0 17 16
Sweetpotato, fresh, 0.5 cup, cubes 70 16 0 1
Olive Oil, 1 tbsp 119 0 14 0
American Cheese, 1.13 slice (1 oz) 120 1 10 7
White Bread, 1.63 serving 123 24 1 3
Snack
None        
Daily Totals: 1,698 154 96 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 50 427
Daily Totals: 50 427

Exercise Note
None



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