LCDM83   41,088
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LCDM83's Shared Food & Fitness Tracker:

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Previous Day
June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, whole 43 10 1 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Advocare Spark drink, 1 serving 45 11 0 0
Advocare Meal Replacement Shake, 1 serving 220 24 3 24
Lunch
MAKEOVER: Easy Artichoke Parmesan Chicken Wrap (by LCDM83), 1 serving 240 14 11 26
Raspberries, 1 cup 60 14 1 1
Dinner
Hidden Valley Light Ranch, 1 tbsp 40 2 4 1
Hawaiian pizza thin crust Kroger brand (1/5 pizza), 137 gram(s) 270 33 9 14
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Nature's Promise Cashew Butter, no salt added, 2 tbsp 180 9 15 4
Advocare Spark drink, 1 serving 45 11 0 0
Mid morning snack
None        
Evening Snack
Everybody's Nuts Salt/Pepper Pistachios .5 cup, 1 serving 170 8 14 6
Daily Totals: 1,509 185 57 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Supreme elliptical 60 451
yoga 30 75
Daily Totals: 90 526

Quick Track MINUTES
None  

Exercise Note
None



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