LBP1961   30,234
SparkPoints
30,000-39,999 SparkPoints
 
 
LBP1961's Shared Food & Fitness Tracker:

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Previous Day
May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Maple Syrup, 1 tbsp 52 13 0 0
Cauliflower, frozen, cooked, 4 cup (1" pieces) 137 27 2 12
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Quinoa, cook, 1 cup 223 40 1 8
vegan gluten free quiche, 1 serving 387 39 22 11
Carrots, raw, 3 large (7-1/4" to 8-1/2" long) 89 21 0 2
Garlic, 1 clove 4 1 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 979 158 26 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 40 656
Walking: 6 km/h (10 minutes per km) 50 352
Daily Totals: 90 1008

Quick Track MINUTES
None  

Exercise Note
None



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