LAZONGA
20,000-24,999 SparkPoints 24,981
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LAZONGA's Shared Food Tracker

Previous Day
Sunday, January 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Egg Salad, 0.25 serving 36 1 2 3
Trader Darwin's High Potency Chewable Multi-Vitamin, 1 serving 5 1 0 0
Trader Joe's Calcium, Magnesium + Vitamin D in a green food base (1 Tablet), 1 serving 0 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
D3 Vitamin 2000 I.U. Softgel, 1 serving 0 0 0 0
Lunch
Egg Salad, 1.75 serving 250 6 17 18
Dinner
Sweetpotato, fresh, 0.33 sweetpotato, 5" long 45 10 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 35 3 3 0
baked chicken skinless leg quarter, 3 oz 150 0 7 20
Costco Kale salad with toppings no dressing, 1.5 cup 98 15 3 3
Snack
Quest Bar White Chocolate Raspberry, 1 serving 190 23 8 20
Second Snack
None        
DAILY TOTALS: 825 59 42 65

Nutrition Note: None




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