LAZONGA
20,000-24,999 SparkPoints 23,026
SparkPoints
 

LAZONGA's Shared Food Tracker

Previous Day
Monday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt Tillamook Farmstyle Greek Vanilla, 5.3 oz 140 17 2 14
Benefiber (2 tsp serving), 3 serving 45 12 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Tillamook Medium Cheddar Cheese, 0.75 oz 90 0 7 5
1 cup decaf coffee, 1 serving 0 0 0 0
Lunch
Soy-Mustard Salmon & Broccoli, 1 serving 298 13 12 33
Quinoa - Trader Joes - 1/4C (42g), 1 serving 170 30 3 5
Dinner
None        
Snack
None        
Second Snack
None        
DAILY TOTALS: 782 73 28 58

Nutrition Note: None




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