LAZONGA
20,000-24,999 SparkPoints 22,346
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LAZONGA's Shared Food Tracker

Previous Day
Sunday, July 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ferrous Gluconate (35 mg), 1 serving 0 0 0 0
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Reddi Whip Extra Creamy Whipped Cream, 2 tbsp 15 1 2 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.5 cup 15 0 1 1
1 cup decaf coffee, 1 serving 0 0 0 0
Lentil - Trader Joe's Steamed Lentils (srvg size = 1/2 cup, srvgs per container = 5), 0.5 cup 120 20 0 9
Benefiber (2 tsp serving), 1.5 serving 23 6 0 0
Lunch
Newman' Own Southwest, 1 pouch, accurate 2017, 1 serving 120 11 8 1
McDonald's Southwest Grilled Chicken Salad, 1 serving 290 30 8 30
Dinner
Crosse &Blackwell Hot Mango Chutney, 3 tbsp 180 42 0 0
Mint Chutney, 1 serving 17 3 0 1
Samosas, 1 serving 229 20 15 5
Safeway Select Simmer Sauce - Tikka Masala, 1 serving 90 7 6 1
Chicken Thigh, 1.5 thigh, bone and skin removed 123 0 4 20
Tamarind chutney, Indian,, 1 tbsp 10 0 0 0
Ferrous Gluconate (35 mg), 1 serving 0 0 0 0
VitaFusion Fiber Gummies (1 serving = 2 gummies) soluble fiber supplement, 1 serving 10 5 0 0
Snack
Blueberries, fresh, 40 grams 22 6 0 0
licorice all sorts (7 pieces), 0.35 serving 42 9 0 0
Second Snack
None        
DAILY TOTALS: 1,438 175 49 76

Nutrition Note: None




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