LAZONGA   14,090
SparkPoints
10,000-14,999 SparkPoints
 
 
LAZONGA's Shared Food Tracker:

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Previous Day
Aug. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kroger Prenatal Vitamins, 1 serving 0 0 0 0
Milk, nonfat, 0.15 cup 12 2 0 1
Pork Sausage, 44 grams 162 0 14 9
Peppers, sweet, red, fresh, 0.25 cup, sliced 6 1 0 0
Regular Coffee, brewed from grounds, 2.25 cup (8 fl oz) 5 0 0 1
turbinado, sugar in the raw, raw sugar, cane sugar, 6 tsp 90 24 0 0
Fried Egg, 1 large 90 0 7 6
Onions, raw, 0.25 cup, chopped 15 3 0 0
Lunch
Bread - Franz Nine Grain (San Jaun Island), 2 serving 240 44 4 10
Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), 1.25 serving 138 0 11 9
Dinner
Chicken Gravy, 4 tbsp 122 20 3 4
Chocolate Chip Cookies, 4 cookie, medium (2-1/4" dia) 236 33 11 2
Mashed Potatoes, 1 cup 162 37 1 4
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
CHIPS - Ruffles -Cheddar & Sour Cream , 3 oz 480 42 30 6
Second Snack
None        
Daily Totals: 2,010 228 85 85

Nutrition Note
None



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