LAWLI56
40,000-49,999 SparkPoints 41,832
SparkPoints
 

LAWLI56's Shared Food & Fitness Tracker

Previous Day
Monday, October 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Harvest Morn (Aldi) Honey Nut Flakes, 40 gram(s) 157 33 2 3
ActiLeaf soya milk (Aldi), 125 gram(s) 56 4 3 4
Lunch
Milk, 2%, with added nonfat milk solids, without added vit A, 50 mL 29 3 1 2
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Pepper, black, 1 dash 0 0 0 0
St Ivel Vitalite dairy free spread, 1 serving 35 0 4 0
Village bakery organic 100% rye bread, 50 gram 95 24 1 3
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Dinner
Broccoli, frozen, 100 grams 29 5 0 3
Tesco Frozen Sliced Leeks, 100 gram(s) 27 3 1 2
WW classic cottage pie (320g), 1 serving 252 30 6 17
Snack
The deli morrocan houmous, 42.5 gram 105 7 7 3
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Supper
Strawberry soya protein shake , 1 serving 112 4 3 16
Extras
Semi-Skimmed Milk (ml) (UK), 150 g 69 8 3 5
Moser roth 70% dark chocolate, 10 gram(s) 58 4 4 1
Foods from customized meals you deleted:
Apricots, dried, 25 grams 60 16 0 1
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
DAILY TOTALS: 1,429 177 51 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
20-Minute Resistance Band Workout 22 79
DAILY TOTALS: 22 79

Quick Track MINUTES
None  

Exercise Note: None




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