LAWLI56
40,000-49,999 SparkPoints 46,869
SparkPoints
 

LAWLI56's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Gluten free nutri-brex coconut & crispy rice (2 biscs = 33.4g), 33.4 gram 134 22 3 3
Golden Flax, cold milled Golden Flax Seed (Flax*USA), 0.5 tbsp 18 1 1 1
ActiLeaf soya milk (Aldi), 150 gram(s) 68 4 3 5
Lunch
Appleby's snackin' chicken (60g), 1 serving 103 4 5 12
Cucumber (with peel), 60 grams 8 2 0 0
Tomatoes, red, ripe, raw, year round average, 8 cherry 29 6 0 1
Margarine Olive Spread (Tesco Enriched Lighter), 10 gram 35 0 4 0
Salad: Lettuce, Little Gem/Miniature Romaine/Cos Lettuce, 125 gram 18 4 0 1
Homemade 100% Rye bread , 1 serving 99 20 1 4
Heinz salad cream, original, 0.5 serving 25 0 2 0
Dinner
Kale, 1 cup, chopped 36 7 1 2
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Bisto gravy granules (10g dry weight), 2 serving 63 13 1 1
Four seasons frozen mixed vegatables (80g), 1 serving 49 7 1 3
Italian herb pork meat loaf, 1 serving 191 7 11 17
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Binge
None        
Supper
Homemade 100% Rye bread , 1 serving 99 20 1 4
Tesco lactose free creamy blue cheese, 20 gram(s) 67 0 6 4
Extras
Moser roth 70% dark chocolate, 10 gram(s) 58 4 4 1
World Market low calorie Blood Orange Soda, 2 serving 20 6 0 0
Semi-Skimmed Milk (ml) (UK), 150 g 69 8 3 5
Foods from customized meals you deleted:
Apricots, dried, 6 half 51 13 0 1
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
DAILY TOTALS: 1,509 198 53 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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