LAWLI56
40,000-49,999 SparkPoints 41,898
SparkPoints
 

LAWLI56's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Harvest Morn (Aldi) Honey Nut Flakes, 40 gram(s) 157 33 2 3
ActiLeaf soya milk (Aldi), 125 gram(s) 56 4 3 4
Lunch
Milk, 2%, with added nonfat milk solids, without added vit A, 50 mL 29 3 1 2
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Pepper, black, 1 dash 0 0 0 0
Ham - tesco Wafer thin smoked ham (per 8g slice), 8 serving 64 0 2 11
St Ivel Vitalite dairy free spread, 1 serving 35 0 4 0
Village bakery organic 100% rye bread, 50 gram 95 24 1 3
Dinner
Turkey Chilli (UK recipe), 1 serving 215 17 7 22
Bramwells light french dressing, 1 tbsp 10 2 0 0
Cucumber (with peel), 60 grams 8 2 0 0
Tomatoes, red, ripe, raw, year round average, 8 cherry 29 6 0 1
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Salad - Tesco Sweet and Crunchy (per half pack), 0.5 serving 16 3 0 1
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Supper
Fresh Made Organic Kefir - Plain, 0.75 cup 113 14 4 7
Extras
Moser roth 70% dark chocolate, 10 gram(s) 58 4 4 1
Semi-Skimmed Milk (ml) (UK), 150 g 69 8 3 5
Foods from customized meals you deleted:
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
DAILY TOTALS: 1,466 195 47 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 11-Minute Seated Cardio Workout Video 11 119
DAILY TOTALS: 11 119

Quick Track MINUTES
None  

Exercise Note: None




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