LAWANDMUSIC   92,013
SparkPoints
80,000-99,999 SparkPoints
 
 
LAWANDMUSIC's Shared Food & Fitness Tracker:

Back to LAWANDMUSIC'S Homepage
Previous Day
Sep. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Milk, 3.25%, 1 cup 146 11 8 8
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Summer Squash, 1 cup, sliced 18 4 0 1
Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, 2 tbsp 150 1 16 0
Radish, Fresh, 1 oz 5 1 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Spinach, fresh, 1 cup 7 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Brown rice (1 cup cooked), 0.5 serving 109 23 1 2
Yellow Sweet Corn, Canned, 0.5 cup 66 15 1 2
Chicken Kiev, Milford Valley Farms, 1 serving 290 18 16 18
Chicken Cordon Bleu (Milford Valley Farms), 1 serving 340 17 19 24
Snack
None        
Daily Totals: 1,545 151 74 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 48 475
Daily Totals: 48 475

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LAWANDMUSIC

Send Member a Private Message