LAWANDMUSIC   118,766
SparkPoints
100,000-149,999 SparkPoints
 
 
LAWANDMUSIC's Shared Food & Fitness Tracker:

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Previous Day
Apr. 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
hash brown cassarole 12 servings, 1 serving 205 15 13 8
Bread, french or vienna (includes sourdough), 2 slice, small (2" x 2-1/2" x 1-3/4") 175 33 2 6
Bob Evans, Country Fried Steak, 1 serving 556 43 29 28
blackberry jam, 1 tbsp 50 13 0 0
Lunch
Cheddar Cheese, 2 oz 228 1 19 14
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Corn Tortillas, 3 tortilla, medium (approx 6" dia) 170 35 2 4
Pace Chunky Salsa - Mild, 3 tbsp 15 3 0 0
80/20 ground beef chuck, 4 oz 270 0 21 20
Dinner
Marie Callender's Lasagna, 1 serving 450 49 17 24
Little Caesars, Italian Cheese Bread, 1 serving 120 12 6 5
Snack
None        
Daily Totals: 2,427 206 122 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 745
Daily Totals: 0 745

Quick Track MINUTES
None  

Exercise Note
None



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