LAWANDMUSIC   95,440
SparkPoints
80,000-99,999 SparkPoints
 
 
LAWANDMUSIC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 1 cup 146 11 8 8
Rice Chex Cereal (1 cup), 1 serving 100 23 0 2
Lunch
KFC Biscuit (1), 1 serving 180 23 8 4
KFC Coleslaw (Individual Side), 1 serving 180 22 10 1
KFC Macaroni and Cheese (small side), 1 serving 130 15 6 5
KFC Chicken Strips (3 strips), 1 serving 350 16 19 29
Dinner
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Knorr Rice Sides, Herb & Butter (1 cup/serv), 1 cup 300 46 9 6
beef steaks: steak, sirloin, lean, broiled, 6 oz 318 0 11 51
Snack
None        
Daily Totals: 1,716 158 71 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 82 628
Curves Circuit Training 20 120
Daily Totals: 102 748

Quick Track MINUTES
-- 30
Daily Totals: 30

Exercise Note
None



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