LAWANDMUSIC   116,939
SparkPoints
100,000-149,999 SparkPoints
 
 
LAWANDMUSIC's Shared Food & Fitness Tracker:

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Previous Day
Mar. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal, Irish Steel Cut McCanns (dry), 0.25 cup 150 26 2 4
Milk, 3.25%, 0.25 cup 37 3 2 2
Cheddar Cheese, 1 oz 114 0 9 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Butter, unsalted, 2 tbsp 204 0 23 0
Lunch
Atkins Bakery, Sliced Rye Bread, 1 slice, 1 serving 70 7 2 7
Atkins Bakery, Sliced Rye Bread, 1 slice, 1 serving 70 7 2 7
Salami- Hebrew National Salami 3 slices 2 oz, 1 serving 150 0 13 8
Dinner
Olive Garden Salad (1 serving w/dressing), 1 serving 150 11 10 2
Olive Garden, Chicken Marsala (Dinner Entree), 0.5 serving 385 30 19 26
Snack
Strawberries, fresh, 6 small (1" dia) 13 3 0 0
Cake, pound, 1 piece (1/10 of 10.6 oz cake) 117 16 5 2
Granulated Sugar, 1 tsp 16 4 0 0
Whipped Cream, pressurized, 3 tbsp 23 1 2 0
Daily Totals: 1,663 114 99 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 55 725
Daily Totals: 55 725

Quick Track MINUTES
None  

Exercise Note
None



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