LAVENDERLILY   55,881
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50,000-59,999 SparkPoints
 
 
LAVENDERLILY's Shared Food & Fitness Tracker:

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July 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Watermelon, 1 cup, diced 49 11 1 1
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Beef - Top Round, 2 oz 85 0 4 11
bread / Orowheat light 100% whole wheat, 2 serving 160 36 1 8
Dinner
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Waterfront Bistro Tilapia Marinated Black Pepper, 1 serving 220 5 9 28
yukon gold petite potatoes, 5 serving 100 27 0 3
Snack
Centrum Silver supplement 50+, 1 serving 0 0 0 0
Caltrate Calcium & Vitamin D 600D+Minerals (1 pill), 2 serving 0 0 0 0
Finest Natural Fish Oil (Two 1200mg softgels = 2.4g), 1.2 gram 13 3 1 0
Tanqueray Gin, 1.5 oz., 1 serving 116 0 0 0
Regular Coffee, brewed from grounds, 10 fl oz 2 0 0 0
Danon Activa Yogurt Lofat, 4 oz 110 19 2 5
Nature's Bounty Red Yeast Rice 600mg Dietary Supplement, 2 pills, 2 serving 0 0 0 0
Canada Dry Tonic Water 10 oz,, 1 serving 110 30 0 0
Milk, 1%, 0.25 cup 25 3 1 2
Daily Totals: 1,304 200 22 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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