|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
 |
| Regular Coffee, brewed from grounds, 10 fl oz |
2 |
0 |
0 |
0 |
|
| Cheerios Cereal , 1 cup (1 serving) |
100 |
20 |
2 |
3 |
|
| Milk, 1%, 0.25 cup |
25 |
3 |
1 |
2 |
|
| Milk, 1%, 0.5 cup |
51 |
6 |
1 |
4 |
| Lunch |
|
|
|
|
| green onions (3 - 6 inch), 0.33 serving |
3 |
1 |
0 |
0 |
|
| Chicken, Valley Fresh, White Chicken in Water, 56 gram(s) |
70 |
0 |
2 |
12 |
|
| Celery, raw, 3 tbsp |
4 |
1 |
0 |
0 |
|
| Best Foods Low Fat Mayonaise, 1 tbsp |
15 |
2 |
1 |
0 |
|
| Bread - Oroweat 100% Whole Wheat Bread (1 slice), 2 serving |
180 |
36 |
2 |
8 |
| Dinner |
|
|
|
|
| Smart Balance Buttery Spread, 0.5 tbsp |
40 |
0 |
5 |
0 |
|
| bacon, hormel black label bacon lower sodium 2 pcs, 1 serving |
80 |
0 |
7 |
5 |
|
| English Muffin - 100% Whole Wheat (Oroweat), 1 serving |
130 |
26 |
2 |
6 |
|
| French Fries, Oven Roasted w/oil, 1 lg potato, 0.25 serving |
98 |
16 |
4 |
0 |
|
| Ocean Spray Diet Cranberry Juice Drink, 1 cup |
5 |
2 |
0 |
0 |
|
| Egg, fresh, whole, raw, 2 medium |
127 |
1 |
8 |
11 |
| Snack |
|
|
|
|
| Finest Natural Fish Oil (Two 1200mg softgels = 2.4g), 1.2 gram |
13 |
3 |
1 |
0 |
|
| Caltrate Calcium & Vitamin D 600D+Minerals (1 pill), 2 serving |
0 |
0 |
0 |
0 |
|
| Centrum Silver supplement 50+, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,048 |
143 |
36 |
53 |
Fitness Tracked
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Interact with LAVENDERLILY
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