LAVENDERLILY   58,027
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50,000-59,999 SparkPoints
 
 
LAVENDERLILY's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 10 fl oz 2 0 0 0
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Milk, 1%, 0.25 cup 25 3 1 2
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
green onions (3 - 6 inch), 0.33 serving 3 1 0 0
Chicken, Valley Fresh, White Chicken in Water, 56 gram(s) 70 0 2 12
Celery, raw, 3 tbsp 4 1 0 0
Best Foods Low Fat Mayonaise, 1 tbsp 15 2 1 0
Bread - Oroweat 100% Whole Wheat Bread (1 slice), 2 serving 180 36 2 8
Dinner
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
bacon, hormel black label bacon lower sodium 2 pcs, 1 serving 80 0 7 5
English Muffin - 100% Whole Wheat (Oroweat), 1 serving 130 26 2 6
French Fries, Oven Roasted w/oil, 1 lg potato, 0.25 serving 98 16 4 0
Ocean Spray Diet Cranberry Juice Drink, 1 cup 5 2 0 0
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Snack
Finest Natural Fish Oil (Two 1200mg softgels = 2.4g), 1.2 gram 13 3 1 0
Caltrate Calcium & Vitamin D 600D+Minerals (1 pill), 2 serving 0 0 0 0
Centrum Silver supplement 50+, 1 serving 0 0 0 0
Daily Totals: 1,048 143 36 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 10 84
Daily Totals: 10 84

Quick Track MINUTES
None  

Exercise Note
None



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