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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Pecans, 15 grams |
104 |
2 |
11 |
1 |
 |
| Coconut - shredded, unsweetened, unsulphured, 15 gram(s) |
106 |
4 |
9 |
1 |
|
| Wheat bran, crude, 65 grams |
140 |
42 |
3 |
10 |
|
| Milk, nonfat, 250 grams |
85 |
12 |
0 |
8 |
| Lunch |
|
|
|
|
| kabeljauw 100 gram, 200 gram(s) |
164 |
0 |
1 |
36 |
|
| spinazie, à la creme Iglo, 175 gram(s) |
96 |
6 |
5 |
6 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
| Dinner |
|
|
|
|
| Cashew Nuts, oil roasted, 16 grams |
93 |
5 |
8 |
3 |
|
| AH Bloemkool Broccoli, 350 gram(s) |
77 |
11 |
0 |
9 |
|
| gerookte zalm, 50 gram(s) |
100 |
0 |
6 |
13 |
|
| Hutten Kase Vitalinea Danone (serving 20 grams), 100 gram(s) |
89 |
2 |
4 |
11 |
| Snack |
|
|
|
|
| Magere melk 100 gr, 150 gram |
53 |
7 |
0 |
5 |
|
| Spinach, fresh, 150 grams |
35 |
5 |
1 |
4 |
|
| (Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1.5 serving |
60 |
23 |
2 |
0 |
|
| Whey Delicious Protein Powder - Vanilla/Fruit/Appeltaart, 1 serving |
118 |
3 |
1 |
24 |
| Snack 2 |
|
|
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|
| Strawberries, fresh, 250 grams |
75 |
18 |
1 |
1 |
|
| Total 0% fat-free Greek yoghurt, 170 gram(s) |
97 |
7 |
0 |
18 |
| Daily Totals: |
1,530 |
147 |
56 |
150 |
Fitness Tracked
| Exercise Note |
Jillian Michaels - Kettlebell Level 2 (with 8kg KBs)
Pauline Nordine- Butt Bible Level 2 (with 8kg KBs)
Keith Weber - Manmaker Routine (6M) |
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Interact with LAVALSEDAMELIE
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