LAURIE-RN
30,000-39,999 SparkPoints 35,779
SparkPoints
 

LAURIE-RN's Shared Food & Fitness Tracker

Previous Day
Saturday, August 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Butter, unsalted, 1 tbsp 102 0 12 0
Vanilla Extract, 1 tsp 12 1 0 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
MCT Oil (Bulletproof) Brain Octane 1T=15g Caprylic Acid (coconut and/or palm kernel), 30 gram(s) 260 0 28 0
Lunch
Old Wisconsin Beef Sticks 1 stick (16gm), 2 serving 140 0 12 6
Cheese - Baker String Cheese (1 piece/28g), 2 serving 160 2 10 16
Dinner
None        
Snack
None        
am snack
None        
pm snack
None        
DAILY TOTALS: 699 3 63 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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