LAURA_LYNN
15,000-19,999 SparkPoints 17,509
SparkPoints
 

LAURA_LYNN's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.5 slice (1 oz) 57 0 5 4
Hard Boiled Egg, 1 large 78 1 5 6
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Cucumber (with peel), 0.3 cucumber (8-1/4") 12 2 0 1
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
V8 Low Sodium (8 oz), 2 serving 100 20 0 4
Carlson The Very Finest Fish Oil 1000mg, 24 serving 240 0 24 0
Tuna, Canned in Water, drained, 2.5 can 349 0 4 80
Lunch
Beans, black, 0.5 cup 114 20 0 8
Don Pablos Mexican Rice, 1 serving 142 28 2 2
Sweet Corn, Fresh, 0.1 cup 13 3 0 0
Don Pablos Pico de Gallo, 2 serving 16 4 0 1
Chicken Breast (cooked), no skin, roasted, 8 ounces 275 0 6 51
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Dinner
None        
Snack
None        
DAILY TOTALS: 1,667 96 69 166

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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