LAURA_LYNN
15,000-19,999 SparkPoints 17,792
SparkPoints
 

LAURA_LYNN's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 tbsp 102 0 12 0
Cheddar Cheese, 1 oz 114 0 9 7
Scrambled Egg, 0.5 cup 164 2 12 11
Avocados, California (Haas), 0.75 fruit without skin and seeds 217 11 20 3
Hashed Browns (hash browned potatoes), 0.5 cup 207 27 10 2
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Lunch
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Simple Truth Greek Nonfat Yogurt (1cup), 1 serving 130 7 0 24
Spinach, fresh, 0.5 cup 3 1 0 0
Carlson The Very Finest Fish Oil 1000mg, 24 serving 240 0 24 0
La Mexicana Mild Salsa (2tbsp), 5 serving 50 5 0 0
StarKist Solid White Albacore Tuna (12ozcan), 1 serving 270 0 2 59
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 8 ounces 275 0 6 51
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cucumber (with peel), 1 cucumber (8-1/4") 39 8 0 2
Knudsen Lowfat Cottage Cheese - 2% milkfat, 1 cup 200 12 5 28
Snack
None        
DAILY TOTALS: 2,310 149 102 193

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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