LAURA_LYNN   10,392
SparkPoints
10,000-14,999 SparkPoints
 
 
LAURA_LYNN's Shared Food & Fitness Tracker:

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Previous Day
May 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Orange Juice, Medium (16 fl. Oz), 1 serving 180 42 0 3
McDonald's Sausage McMuffin with Egg, 1 serving 450 30 27 21
McDonald's Hash Browns, 1 serving 150 15 9 0
Soy milk, Simple Truth Organic, light, plain, 1 cup 80 9 2 6
Lunch
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Carrots, cooked, 2 tbsp 7 2 0 0
Hard Boiled Egg, 0.5 large 39 0 3 3
Subway Jalapeno Peppers (3 slices), 1.3 serving 5 9 0 0
Tuna, Canned in Water, drained, 6 oz 144 0 2 33
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Croutons, seasoned, 1 package, fast food 47 6 2 1
Balsamic Vinagrette, 3 tbsp 90 6 8 0
Dinner
Naked - Protein Juice Smoothie (8 fl oz), 2 serving 440 68 4 32
Snack
None        
Daily Totals: 1,845 194 76 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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