LAURA_LYNN
15,000-19,999 SparkPoints 17,463
SparkPoints
 

LAURA_LYNN's Shared Food & Fitness Tracker

Previous Day
Friday, August 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hashed Browns (hash browned potatoes), 1 cup 413 55 20 5
Scrambled Egg, 0.5 cup 164 2 12 11
Butter, salted, 1 tbsp 102 0 12 0
Bacon - Pork 1 medium slice pan fried, 4 serving 184 0 14 12
Lunch
Grapes, 1.5 cup, seedless 93 24 0 1
10 baby carrots raw, 1.5 serving 53 12 0 0
Subway Turkey Breast Salad, 1 serving 110 13 3 12
Subway Jalapeno Peppers (3 slices), 2 serving 8 14 0 0
Simple Truth Oven Roasted Turkey (7oz), 1 serving 150 0 3 25
Dinner
Olive Oil, 1 tbsp 119 0 14 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jenny-O Extra Lean Ground Turkey Breast (4oz), 2.5 serving 300 0 4 65
V8 Low Sodium (8 oz), 1 serving 50 10 0 2
chobani Greek nonfat plain yogurt, 0.5 cup 65 6 0 11
Rhubarb, 1 stalk 11 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Fresh Green Beans (1 cup), 1 serving 34 8 0 2
Snack
None        
DAILY TOTALS: 1,968 174 81 149

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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