LAURA_LYNN
15,000-19,999 SparkPoints 17,498
SparkPoints
 

LAURA_LYNN's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hashed Browns (hash browned potatoes), 0.5 cup 207 27 10 2
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Butter, salted, 1 tbsp 102 0 12 0
Cheddar Cheese, 1 oz 114 0 9 7
Scrambled Egg, 0.5 cup 164 2 12 11
Avocados, California (Haas), 0.75 fruit without skin and seeds 217 11 20 3
Carlson Fish Oil, 6 tsp 240 0 24 0
Lunch
Mangos, 1.5 cup, sliced 161 42 1 1
Subway Turkey Breast Salad, 1 serving 110 13 3 12
Dinner
V8 Low Sodium (8 oz), 2 serving 100 20 0 4
Organic Purple Kale, raw serving size 1 ounce (28g), 1 serving 14 3 0 1
chobani Greek nonfat plain yogurt, 1 cup 130 11 0 22
Fresh Green Beans (1 cup), 1 serving 34 8 0 2
Spinach, fresh, 1 cup 7 1 0 1
Jenny-O Extra Lean Ground Turkey Breast (4oz), 2.5 serving 300 0 4 65
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack
None        
DAILY TOTALS: 2,012 167 94 134

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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