LAURALE8   5,629
SparkPoints
5,500-6,999 SparkPoints
 
 
LAURALE8's Shared Food & Fitness Tracker:

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Previous Day
Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Lunch
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Dinner
Homemade Minestrone 1 serving = 1 soup ladle, 2 serving 376 30 16 18
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Romaine Lettuce (salad), 100 grams 14 2 0 2
Pork Shoulder (pork butt, picnic roast), 3 oz 269 0 20 20
Snack
None        
Daily Totals: 1,573 202 55 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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