LAURA710   4,918
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4,000-5,499 SparkPoints
 
 
LAURA710's Shared Food & Fitness Tracker:

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June 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Met Rx Protein Plus (Vanilla), 0.5 serving 50 1 0 12
Trader Joe's Rolled Oats (Gluten Free), 1 serving 150 27 3 6
Lunch
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Dinner
Egg, fresh, whole, raw, 1 large 72 0 5 6
Trader Joe's Brown Rice Tortillas, 1 serving 130 24 3 2
Carrots, raw, 1 cup, chopped 52 12 0 1
Egg white, large, 2 serving 34 0 0 7
Trader Joe's American Cheese Slices, 1 serving 50 0 4 3
Snack
Trader Joe's Light String Cheese, 1 serving 60 1 3 6
mid afternoon snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
chips, barbeque popped potato chips (Trader Joe's), 19 chips, 2 serving 240 40 0 2
post workout
None        
Daily Totals: 974 142 17 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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