LAURA1970   21,235
SparkPoints
20,000-24,999 SparkPoints
 
 
LAURA1970's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 cup, sections 85 21 0 2
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Lunch
Michelina's Chicken Fried Rice, 1 serving 350 57 6 14
Dinner
Yellow Sweet Corn, Canned, 1 cup 133 30 2 4
Whey Protein, 2 serving 280 6 4 52
Milk, nonfat, 2 cup 166 24 0 17
Snack
100 Calorie Orville Redenbacher Smart Pop (small bag), 1 serving 100 24 2 3
Daily Totals: 1,233 187 16 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 329
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 10 165
Rowing, Stationary: moderate 5 82
Elliptical Trainer 20 0
Hamstring Curls - Machine
Sets: 4 Reps: 15
5 0
Daily Totals: 60 576

Exercise Note
None



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