LAURA123BB   17,399
SparkPoints
15,000-19,999 SparkPoints
 
 
LAURA123BB's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Activia Fiber, Apple, Muesli and Nuts, 1.5 serving 150 26 5 6
Danone Activia Fat Free Yoghurt, Cherry, 1 serving 71 12 0 6
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
2 cups coffe with cream, 1 serving 40 0 0 0
Lunch
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Lean Cuisine Chicken Fried Rice Bowl, 1 serving 280 39 6 17
egg plant, 0.5 cup 10 2 0 0
Dinner
Homemade 3 oz Burgers, 0.75 serving 162 0 13 0
French Fries - Homemade - 1 potato, 1 serving 118 27 0 3
Gluten Free Fiber Bread Glutino (not great), 1 serving 90 19 2 1
Snack
Donuts, homemade, 2 serving 243 42 4 8
Peanuts, dry-roasted, 0.35 cup 299 11 25 12
Daily Totals: 1,731 245 56 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 228
Hiking: climbing hills (carrying under 10 lb load) 25 275
Daily Totals: 85 503

Quick Track MINUTES
None  

Exercise Note
None



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