LAULAU2
25,000-29,999 SparkPoints 27,755
SparkPoints
 

LAULAU2's Shared Food & Fitness Tracker

Previous Day
Saturday, March 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Blueberries Dried Kirkland/Costco, 0.5 serving 65 16 0 1
Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, 0.5 serving 50 12 0 1
Green Tea ~ Organic chinese green tea loose ~ Serving size 100ml, 1 serving 2 0 0 0
Lunch
Choy Sum, 1 cup 20 3 0 2
garlic ginger chicken, 1 serving 197 11 5 28
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Dinner
None        
Snack
None        
DAILY TOTALS: 656 110 8 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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