LAULAU2
25,000-29,999 SparkPoints 27,249
SparkPoints
 

LAULAU2's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 47 1 5
Lunch
King Fish (Mackerel, King) Baked, 6 oz 226 0 4 44
Kirkland Extra Fancy Unsalted Mixed Nuts (1 oz/28 gr), 28 gram(s) 160 7 14 5
White Rice, long grain, cooked, 0.3 cup 62 13 0 1
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
None        
Snack
Bread, Hawaiian Sweet Roll, King's Hawaiian - 1 roll, 2 serving 180 32 5 6
Jams, preserves, jelly, 3 tbsp 167 41 0 0
DAILY TOTALS: 1,154 161 30 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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