LAULAU2   21,450
SparkPoints
20,000-24,999 SparkPoints
 
 
LAULAU2's Shared Food & Fitness Tracker:

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Previous Day
Nov. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Trader Joe's Organic Rasin Bran Clusters, 1 cup 190 40 3 6
Lunch
Cracker, Soda Premium Plus, 7 crackers, 0.25 serving 23 4 1 1
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
Celery, raw, 1 tbsp 1 0 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Kirkland Red Grapefruit in Fruit Juice (2 servings per container), 0.5 cup 50 12 0 1
Olive Oil, 0.5 1tsp 20 0 2 0
Egg white, fresh, 3 large 51 1 0 11
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chocolate Ice Cream (icecream), 0.5 cup (4 fl oz) 143 19 7 3
Dinner
None        
Snack
Safeway Red Tart Pitted Cherries in Water, 1 cup 100 22 0 2
Daily Totals: 834 132 24 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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