LASHARINK
20,000-24,999 SparkPoints 23,736
SparkPoints
 

LASHARINK's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
vega proteins and greens vanilla, 1 serving 110 6 0 20
Lunch
Gulden's Spicy Brown Mustard (1 serving - 5 grams or 1 teaspoon), 1 serving 5 0 0 0
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread (1/2 lavash), 1 serving 60 8 2 6
Cheese - Muenster - Sargento - 80Cal/1-Slice, 1 serving 80 0 6 5
Grapes, Red or Green (10 grapes, 1.7 oz.), 1 serving 37 9 0 0
Dinner
Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., 1 serving 50 3 5 1
Feta Cheese (Tre Stelle, light feta), 30 gram(s) 70 0 5 7
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, 0.5 cup 120 24 2 3
Black Olives, 16 grams 13 1 1 0
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Spinach, fresh, 1 cup 7 1 0 1
Snack
None        
Initial Meal
Blue Diamond Almonds grab & go bag, 1 serving 100 3 9 4
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
MidMorning Meal
None        
MidAfternoon Meal
None        
DAILY TOTALS: 1,235 142 53 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 95 1749
DAILY TOTALS: 95 1749

Quick Track MINUTES
None  

Exercise Note: None




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