LASHARINK   16,259
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15,000-19,999 SparkPoints
 
 
LASHARINK's Shared Food & Fitness Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Land O Lakes light butter with canola oil, 0.33 tbsp 17 0 2 0
Silk, Light Vanilla Soymilk, 0.5 cup 35 4 1 3
Maple Grove Farms 100% Pure Maple Syrup, 0.33 tbsp 17 4 0 0
Quaker Oatmeal-- Old Fashioned Quaker Oats, 0.33 cup 99 18 2 3
Walgreens One Daily Women's Vitamin, 1 serving 0 0 0 0
Vitamin D, 1 serving 0 0 0 0
Lunch
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz 13 3 0 0
Marzetti Lite Slaw Dressing, 1 tbsp 50 5 4 0
Black Pearl Sliced Black Olives, 8 gram(s) 13 1 1 0
Egg substitute, liquid (Egg Beaters), 2.5 tbsp 21 1 0 4
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Peppers, sweet, green, fresh, 0.07 cup, sliced 2 0 0 0
Peppers, sweet, red, fresh, 0.07 cup, sliced 2 0 0 0
Yellow Peppers (bell peppers), 5 strips 7 2 0 0
Dole Classic Romaine Salad Blend, 0.75 cup 10 2 0 1
Rite Aid One Daily Multi-Vitamin (Women's Dietary Supplement, 1 serving 0 0 0 0
Dinner
Garlic powder, 0.13 tsp 1 0 0 0
Salt, 1 dash 0 0 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Beans, navy, 1 cup 255 47 1 15
Turkey drumstick (leg), smoked, 1 oz with bone, cooked (yield after bone removed) 44 0 2 6
Snack
None        
Initial Meal
Bosc Pear (1 medium), 1 serving 96 26 0 1
MidMorning Meal
Apple, Gala (medium), 1 serving 95 25 0 1
MidAfternoon Meal
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daily Totals: 975 189 13 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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