LAMOURA   43,287
SparkPoints
40,000-49,999 SparkPoints
 
 
LAMOURA's Shared Food & Fitness Tracker:

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Nov. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
meal 1
Egg Yolk, 1 large 55 1 4 3
Egg white, large, 4 serving 68 1 0 14
Butter, unsalted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.75 serving 113 20 2 4
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Cheddar or Colby Cheese, Low Fat, 0.5 oz 25 0 1 3
meal 2
Pineapple, canned, 2 slice or ring (3" dia) with liquid 56 15 0 0
Flaxseed, 1 tbsp 59 4 4 2
Kaizen natural whey ice vanilla, 1 serving 103 0 1 25
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
meal 3
Lasagna, cheese, 200 grams 248 27 10 13
meal 4
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Green Beans (snap), 1 cup 34 8 0 2
meal 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Flaxseed, 1 tbsp 59 4 4 2
Walnuts, 1 oz 185 4 19 4
Meal 6
None        
Daily Totals: 1,370 133 56 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 50 480
Circuit training (including boot camp workouts) 20 192
Daily Totals: 70 672

Exercise Note
None



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