LAMILLER365
30,000-39,999 SparkPoints 31,900
SparkPoints
 

LAMILLER365's Shared Food & Fitness Tracker

Previous Day
Monday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 0.25 cup 79 2 7 2
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Sugar In The Raw, 3 tsp 45 12 0 0
Johnsonville hot sausage breakfast sausage, 1 oz 85 0 8 5
Grits *quaker 5 minute grits*, 1 serving 130 29 1 3
Lunch
Lemon Juice, 3 fl oz 23 8 0 0
Tuna, Canned in Water, drained, 1 can 140 0 2 32
Hellmann's , Real Mayonnaise, 1 Tbsp, 1.5 serving 135 0 15 0
Kikkoman Soy Sauce, 5 tbsp 50 0 0 10
Rice, White Jasmine (1/4 cup uncooked), 1 serving 160 37 0 2
Dinner
None        
Snack
None        
DAILY TOTALS: 904 88 38 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Mowing Lawn: Push, hand 60 452
DAILY TOTALS: 60 452

Exercise Note: None




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