LAMILLER365
30,000-39,999 SparkPoints 30,233
SparkPoints
 

LAMILLER365's Shared Food & Fitness Tracker

Previous Day
Thursday, March 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancakes, 2 pancake (4" dia) 147 28 2 4
Mrs Butterworth's Lite Syrup, 2 tbsp 50 13 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Half and Half Cream, 0.25 cup 79 2 7 2
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Sugar In The Raw, 3 tsp 45 12 0 0
Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 0 13
Lunch
None        
Dinner
None        
Snack
Chocolate, Lindt Dark Sea Salt 4 squares (40g), 40 gram(s) 190 24 13 2
Can of coke, 1 serving 140 39 0 0
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Hard Salami, 1 slice (3-1/8" dia x 1/16" thick) 42 0 3 2
DAILY TOTALS: 977 137 39 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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