LAILEE185   31,138
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30,000-39,999 SparkPoints
 
 
LAILEE185's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mushrooms, fresh, 2 medium 8 1 0 1
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Egg white, fresh, 1 large 17 0 0 4
Lunch
NNW Healthy 100% Whey Peanut Butter Chocolate, 1.5 serving 168 2 3 33
Dinner
None        
Snack
Crackers, Cheez-its Original (27 crackers), 1 serving 150 17 8 3
Snack
None        
Daily Totals: 457 20 21 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 106
motion trainer 23 280
Seated Leg Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15
5 17
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 58 457

Quick Track MINUTES
None  

Exercise Note
None



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